Most people have times when they encounter obstacles, unwanted symptoms, or just feel stuck. When you step into my office, you enter a nurturing environment where your struggles are understood, your strengths celebrated, and your path forward illuminated.
Through my small specialty practice, I offer compassionate, individualized, and client-centered care to a smaller number of people. This intentional approach ensures that each client receives the attention they deserve, with greater access and flexibility in scheduling. Without the constraints of health insurance plans, my small specialty practice helps me maintain my passion for my work.
As a doctoral-level psychologist practicing for over 20 years, my approach is to empower people in their lives. Together we build hope for change by learning research-based techniques, practical problem-solving skills, and lifestyle improvement to enhance psychological functioning and overall wellbeing. I work with individuals, women, men, and adolescents (12 years and older).
A key aspect of a great therapy experience is the connection we build working together. I will share with you my expertise and experience to help you feel safe, respected, and motivated to take steps to grow. Your honesty, open-mindedness, and unique insights enrich our collaborative process, setting the stage for meaningful progress.
Together we may start by clarifying your current struggles and identifying your strengths and skills for lasting improvements in the following areas:
- stress management, enhanced self-care, and work-life balance to "live well" as you face challenging things in life.
- anxiety and perfectionism
- depression
- life transitions: starting high school or college, relocations, new or ending relationships, caring for yourself through divorce, career changes, empty nesting, retirement, grief and loss, etc.
- coping with new or chronic health conditions, for yourself or as a caregiver
- support for physicians and healthcare professionals
- women's issues (adolescence through menopause)
- better understanding of your relationships
- assertive communication and boundaries
- self-care through pregnancy and new parenthood
- parenting strategies and support over the parenting lifespan
- work or school concerns
- sleep problems
An Experienced Approach using varied methods:
Using approaches that are supported by research, I incorporate strategies from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to address your goals. Additionally, by integrating health and well-being, we care for all the connected parts of ourselves: physical, emotional, mental, and spiritual health. This may include evidence-based lifestyle modifications, stress management, mindfulness skills, and if you choose—your religious and/or spiritual beliefs. I encourage and support such opportunities for wellness as we face difficult things, because research indicates doing so leads to better outcomes for both your physical and your emotional health. Even during difficult times, you can develop skills for living well.
Dr. Mulholland is an owner of Associates in Family Psychology and member of the American Psychological Association and the Florida Psychological Association.
Florida Licensed Psychologist #PY6605
Doctorate in Counseling Psychology: University of Missouri (APA Approved), 2000
Master's Degree in Psychology: University of Missouri (APA Approved), 1996
Services and Hours:
Services: Individual psychotherapy
Hours: In person appointments available Tuesday through Thursday and virtual services available Monday through Friday.
Ages: 12 years and older
Preferred provider of the Lee County Medical Society's Physician Wellness Program
All services are self-pay. If you wish to use any out of network benefits, we offer courtesy electronic claims billing for faster reimbursement. Conditions apply. Please call your insurance to inquire whether your plan allows reimbursement for this provider.
Why choose self-pay over using your health insurance for psychotherapy?
Let's explore the benefits:
- Confidentiality: When you self-pay, your therapy sessions are not documented in your insurance records, offering an extra layer of privacy.
- No Diagnosis Required: Insurance typically requires a mental health diagnosis for coverage. If you prefer to keep your treatment off your medical record, self-pay grants you the freedom to do so.
- Alternatively, your insurance plan may include Out of Network (OON) coverage, offering potential reimbursement for a portion of the service fee. Please refer to your insurance policy for specific details. If you select this option, we’ll discuss any diagnosis involved, and we can provide you with a superbill for filing or my office can assist with courtesy filing.
Ultimately, the decision to self-pay for psychotherapy depends on your individual circumstances, preferences, and financial resources. It’s essential to weigh the pros and cons carefully, and we can discuss your options to make an informed decision.